It’s easy to take your eyesight for granted – until something happens to threaten it. This throws vision’s importance into sharp relief. Here are the most common vision problems affecting your eyes and we share tips for preserving your eyesight.
Cataract
Light rays from objects in view must pass through your lens to reach your retina’s light-sensing cells. When a cataract clouds the lens, your vision fogs and lights get a halo.
Protect your eyes with lenses that block both UVA and UVB light, and avoid smoking. It’s important to control your blood pressure, watch your weight and manage diabetes as well.
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Macular Degeneration
You rely on light-sensing cells in the macula, the center of your retina, for what is called central vision. In age-related macular degeneration (AMD), tissue breakdown or blood vessel growth in the macula makes it hard to see faces, read, drive and more.
Avoid smoking, which doubles your risk of macular degeneration as you age. Get regular exercise, control your blood pressure and cholesterol. Also, eat lots of leafy greens and fish.
Glaucoma
The right amount of fluid must fill the space within your eye. Pressure from too much fluid damages the optic nerve, stealing your peripheral, and then your central, vision.
Work with your eye doctor to keep your eye pressure well-controlled to avoid losing your vision.
Refractive Errors
Your eyeball, cornea and lens must be shaped just right for light rays to bend (refract) and land on your retina to make their way to the brain. If this process doesn’t happen, vision blurs.
In refractive errors, light rays do not bend and land where they should in the eye. Refractive errors include:
- Nearsightedness (myopia): Light rays fall short of your retina.
- Farsightedness (hyperopia): Light rays overreach your retina.
- Astigmatism: Light rays fall unevenly on your retina’s surface.
- Age-related difficulty focusing up close (presbyopia): Light rays overreach the retina, making reading and other close work a challenge.
Eye exams are recommended annually before age 18 and after age 65, and every two years in between (unless you have a medical or eye problem that requires frequent attention).
For more helpful eye care and vision care tips, please visit our main blog page
Source:health.clevelandclinic.org
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### 貓飼料選擇指南：如何挑選最適合您愛貓的飼料？
貓咪是許多家庭的可愛成員，選擇適合的貓飼料不僅能確保牠們健康，還能讓牠們保持快樂。市面上的貓飼料種類繁多，如何找到最適合您愛貓的選擇呢？本文將為您提供一些實用的建議。
#### 貓飼料的基本類型
1. **乾飼料（乾糧）**
– 優點：方便存放、價格相對實惠，有助於清潔貓咪牙齒。
– 缺點：水分含量低，貓咪需要額外補充水分。
2. **濕飼料（罐頭或袋裝）**
– 優點：水分含量高，適合需要額外補水的貓咪，口感較佳。
– 缺點：開封後需冷藏，保存期限較短。
3. **冷凍乾燥飼料**
– 優點：保留了食材的營養，方便攜帶且保存期長。
– 缺點：價格較高，需用水泡發後餵食。
4. **生鮮飼料**
– 優點：最接近貓咪天然飲食習慣，營養豐富。
– 缺點：需嚴格控溫保存，製作麻煩。
#### 挑選貓飼料的關鍵因素
1. **年齡和生命階段**
– 幼貓、成貓、老年貓的營養需求不同。選擇標示適合該階段的飼料。
2. **健康狀況**
– 若貓咪有特殊健康問題（如腎臟病、肥胖或過敏），應選擇專門配方的醫療飼料。
3. **成分與營養標示**
– 優質貓飼料的第一項成分應為肉類或魚類，避免含過多填充劑（如玉米、小麥）。
4. **貓咪的口味偏好**
– 每隻貓咪的口味都不同，可能需要嘗試多種品牌來找到最受牠們喜愛的選擇。
5. **品牌信譽與評價**
– 選擇有良好口碑和高評價的品牌，並注意是否有第三方檢測認證。
#### 如何逐步更換貓飼料？
如果需要更換貓咪的飼料，請遵循以下步驟以避免腸胃不適：
1. 第1-3天：新飼料混入原飼料的25%。
2. 第4-6天：新飼料比例提升至50%。
3. 第7-9天：新飼料比例提升至75%。
4. 第10天以後：完全更換為新飼料。
#### 常見問題解答
1. **我的貓咪不喝水，怎麼辦？**
– 可以選擇濕飼料，或在乾飼料上噴一些水。
2. **如何分辨貓飼料是否過期？**
– 注意包裝上的有效日期，並確保飼料沒有異味或變色。
3. **可以給貓咪吃人類食物嗎？**
– 一些人類食物對貓咪有害，如巧克力、洋蔥、大蒜，應避免餵食。
#### 總結
選擇適合的貓飼料需要考量多種因素，包括貓咪的年齡、健康狀況和口味偏好。為了確保愛貓健康，建議定期諮詢獸醫，並為牠們提供均衡的飲食。讓您的貓咪擁有健康快樂的每一天！
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