March is Eye Safety at Work Awareness Month. At Advanced Optometry Eyecare we will be focusing on ways workers and employers can help keep eye safety a priority in the workplace, all month long!
Eye Injuries at Work
- Striking or scraping: The majority of eye injuries result from small particles or objects striking or scraping the eye, such as: dust, cement chips, metal slivers, and wood chips. These materials are often ejected by tools, windblown, or fall from above a worker. Large objects may also strike the eye or face, or a worker may run into an object causing blunt-force trauma to the eyeball or eye socket.
- Penetration: Objects like nails, staples, or slivers of wood or metal can go through the eyeball and result in a permanent loss of vision.
- Chemical and thermal burns: Industrial chemicals or cleaning products are common causes of chemical burns to one or both eyes. Thermal burns to the eye also occur, often among welders. These burns routinely damage workers’ eyes and surrounding tissue.
Worker Acquired Eye Diseases
Eye diseases are often transmitted through the mucous membranes of the eye as a result of direct exposure to things like blood splashes, and droplets from coughing or sneezing or from touching the eyes with a contaminated finger or object. Eye diseases can result in minor reddening or soreness of the eye or in a life threatening disease such as HIV, hepatitis B virus, or avian influenza.
Worker Prevention for Eye Injuries and Diseases
Wear personal protective eyewear, such as goggles, face shields, safety glasses, or full face respirators.
The eye protection chosen for specific work situations depends upon the nature and extent of the hazard, the circumstances of exposure, other protective equipment used, and personal vision needs. Eye protection should be fit to an individual or adjustable to provide appropriate coverage. It should be comfortable and allow for sufficient peripheral vision.
Employers Preventing Worker Eye Injuries and Diseases
Employers can ensure engineering controls are used to reduce eye injuries and to protect against ocular infection exposures. Employers can also conduct a hazard assessment to determine the appropriate type of protective eyewear appropriate for a given task.
For more helpful eye care and vision care tips, please visit our main blog page.
Source: cdc.gov
Image by Yerson Retamal from Pixabay
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Can You Unlock the Secrets of Optimal Sleep Habits for Maximum Muscle Growth?
Can You Maximize Your Sleep In the Name of Muscle Growth?
When it comes to muscle growth, most people focus on things like diet, exercise intensity, and recovery techniques.
However, one often overlooked factor is sleep. Did you know that your
muscles recover and grow while you sleep?
Yep, that’s right! Quality sleep is essential for muscle recovery, glycogen synthesis, and overall fitness progress.
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The Connection Between Sleep and Muscle Growth
Quality sleep is the cornerstone of muscle
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Without adequate sleep, you risk hindering your progress and slowing down recovery.
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Looking for a way to relax after a tough workout? Check out the guided classes
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What Happens to Muscles If You Don’t Get Enough Sleep?
Lack of sleep has a negative impact on muscle growth and recovery.
When your body doesn’t get enough rest, it struggles
to repair muscles, leading to delayed progress and potential muscle breakdown. It’s not just about how you feel—it’s about how your muscles recover.
How Much Sleep Do You Need for Muscle Growth?
The amount of sleep you need can vary based on factors like age, activity level, and goals.
Generally, 7-9 hours of quality sleep is recommended for
adults to support muscle recovery and growth. Make sure your sleep environment is optimal—cool, dark, and quiet—for the best results.
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The Takeaway
Sleep is not just for tiredness—it’s crucial for muscle growth and recovery.
Prioritize quality sleep to maximize your fitness
progress and achieve your goals.
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Get your best Zzzs yet with the Peloton App. From guided classes to meditation sessions, it’s your key to a restful nights sleep that will leave you feeling refreshed and ready to conquer tomorrow’s workout.
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