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May is Myopia Month

by | May 21, 2020 | Uncategorized | 2,236 comments

may is myopia month

May is Myopia Month

Myopia is nearsightedness. Learn more about myopia from the link below!

Myopia (Nearsightedness) Information from AOA.org

Our Office

Comprehensive Eyecare in a Professional and Friendly Atmosphere

At Advanced Eyecare Optometry, the doctors are thoroughly trained in the detection, diagnosis and treatment of vision disorders and eye disease. They utilize state-of-the art equipment such as the Zeiss OCT Optos Retinal Scanning Laser, and Humphrey Auto-Refractor and Visual Field Analyzer, which provides a higher level of care. This facilitates the early detection and management of eye diseases such as glaucoma, macular degeneration, and cataract which helps preserve your vision!Examinations also include the detection and treatment of eye muscle imbalance, poor eye coordination and reduced focusing ability, which are common problems among children and 40+ year olds.When indicated, the doctors fit any contact lenses required, including specialty lenses for astigmatism, monovision, (simultaneous far and near vision), or bifocal needs, as well as colored contact lenses for those who desire a “different look”.If you are interested in laser eye surgery, (LASIK), the doctors will determine if you are a good candidate, and will provide the pre- and post-op management to insure a good outcome for this procedure.

Should you choose to wear eyeglasses, Advanced Eyecare Optometry offers a modern eyewear boutique with hundreds of styles to from which to choose. The licensed opticians are trained to help you select fashionable eyewear that compliments your lifestyle and fashion sense, all in a relaxed, friendly, caring atmosphere.

If you are looking for someone to help you with all your eyecare needs, then call Advanced Eyecare Optometry today. We’ll put your needs in focus!

Our Doctors

Meet Our Doctors

Robert Turcios Jr., O.D.

Dr. Robert Turcios Jr. is a second generation optometrist who has practiced in Pleasant Hill since 1984. He was born and raised in the Bay Area and attended the University of California, Berkeley, where he received his Bachelor of Science degree, with honors, in 1978 and his Doctor of Optometry degree in 1980, earning academic awards for Excellence in Binocular Vision and Outstanding Merit for his doctoral thesis. He practiced with his father, a long-time East Bay optometrist and associate clinical professor at Cal, until he moved to Pleasant Hill.

In addition to providing general eye care to all in need, Dr. Turcios’ special interest include:

  • The fitting of specialty contact lenses for astigmatism and bifocal needs;
  • The diagnosis and management of eye disease such as Macular Degeneration and Glaucoma, which he is certified to treat;
  • Children’s vision problems and eye coordination training.

He is a member of the American and California Optometric Associations and active in the community as a member of the Rotary Club of Pleasant Hill, where he was president from 2011/2012. He is an avid golfer and enjoys following Cal Athletics. He has coached his children’s CYO basketball teams and continues to support local youth sports. Happily married to his wife Janet (who is the office manager) for over 35 years, they have raised three daughters who have attended Carondelet and Christ the King schools, where he and Janet are parishioners.

Samira Qazi, O.D.

Dr Samira Qazi is originally from North Carolina. She completed her undergraduate in Biological Sciences at North Carolina State University and graduated from Pennsylvania College of Optometry at Salus University with an Optometric Doctorate in 2009.

Her clinical training included externships at the Philadelphia Veterans Hospital and disease based practices in North Carolina. Dr. Qazi practices primary care optometry with an interest in ocular disease treatment and management. She is glaucoma certified and fluent in Urdu/Hindi.

Dr. Qazi has been practicing in the Bay Area for over a year and is excited to be a part of Advanced Eye Care.

For more helpful eye care and vision care tips, please visit our main blog page.

Source: aoa.org

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    Seek new and fascinating ways to perform all of your staple actions so that you simply by no means get caught waiting at the gym, by no means develop bored, and always continue to grow. Moreover, it can help enhance posture by strengthening the stabilizing muscular tissues of the spine. The primary focus of a low row must be on partaking your again muscle tissue somewhat than relying solely on your biceps for power or strength.
    If you don’t, you would find yourself using your lats greater than your rear delts and upper again. If you’re on the lookout for a substitute for the TRX row there are many other workout routines that work comparable muscle tissue corresponding to bent over rows, pull-ups and inverted rows. The movement requires you to tug your body up in opposition to gravity while maintaining a bent-arm place, which engages the biceps and different muscular tissues within the higher arm. The erector spinae is a long strip of muscles that spans the size of the vertebral column and ends within the decrease again. This takes place if you bend on the waist and move your torso backward.
    It’s not nearly pulling the cable to your chest – it’s about maximizing each rep to construct serious muscle. The cable row is an superior train for anybody seeking to develop again muscle and strength. Since the train is one that can be carried out at practically any point of a workout, there’s a extensive variety for its typical rep/set scheme. That stated, a general advice for the train could be to perform 2-5 reps of 6-12 repetitions. Inverted rows can be performed using a barbell (on a rack) or a TRX suspension system, and they are often modified to be easier or more difficult depending on the individual’s power level.
    You can loop a resistance band around your foot or a sturdy pole until the band is in line with your elbows, pulling again to have interaction your again and arm muscle tissue. The seated dumbbell row, also referred to as the bent over row, works the same muscle groups but with a very different form. Using two dumbbells, sit together with your feet flat on the bottom and barely bent forward.
    Developed lats can add width to your frame and give you the coveted cobra again. A V-taper can enhance your physique’s aesthetics by making your shoulders look wider and your waist tighter. The rhomboid muscle enables your arms to work along with your chest, back, and torso, Logan explains. Particularly, it could possibly pull your shoulder blades up and in in direction of your spine, enable them to rotate, and maintain them pulled in tight in opposition to the again of your rib cage. “A motion the rhomboid muscle tissue are primarily used for is pulling your arms and shoulders backward (retraction),” Gallucci says. Face pulls goal your entire higher back, i.e., the mid-traps, rhomboids, AND posterior deltoids. They’re a superb postural train and one that could add some thickness to your upper again muscles.
    So if you’re thinking about learning extra about how doing chest-supported rows will assist strengthen your physique overall, learn on. Bent over rows are a compound train that focus on a number of muscle groups. Primarily, they work the back muscles such because the latissimus dorsi, rhomboids and trapezius. Moreover, bent over rows additionally interact the biceps, forearms and core muscular tissues to stabilize your physique through the movement. This train is an efficient approach to build strength in these muscle groups while helping enhance posture and general higher physique power. Incorporating each workouts into your exercise routine can provide a well-rounded back coaching program. It’s all the time useful to consult with a certified health skilled or coach to make sure you are utilizing the right form and selecting exercises that align with your targets.
    Lastly, the Yates row (named after bodybuilder Dorian Yates) is a barbell row with an underhand (supinated) grip. The most common reason for swinging within the barbell row is that you’re using an excessive quantity of weight. Attempt decreasing the burden and performing the row with a extra strict form. If your purpose of doing the barbell row is to work those upper again muscles, you must keep away from swinging the barbell up. Typically, a narrower grip will permit for a longer range of motion but in addition a tougher top of the motion (where the barbell meets your abdomen).
    Focus on pulling together with your again muscular tissues somewhat than relying solely in your arms, and avoid extreme swinging or utilizing momentum to finish the motion. Consulting with a fitness skilled can help ensure right execution and personalized suggestions based mostly on your specific objectives and talents. From my own private observations, I would say a minimal of 40% of the gym patrons perform the movement by drawing the bar behind the top.
    Doing so ensures that every single rep will get the utmost benefit and reaches its fullest potential range attainable, with the right method being utilized always for optimal results. However, this train must be used cautiously as a end result of its potential for overloading the shoulder joint if done incorrectly or with an excessive quantity of weight. Additionally, it can be used as an excellent accent train to supplement other compound lifts such as bench presses or overhead presses. Pause for a moment on the high before slowly reducing them again all the method down to starting place.
    The dumbbell row is a unilateral (one-sided) rowing exercise, as opposed to the barbell row which is bilateral (two-sided). This sometimes permits for larger give consideration to the muscle tissue of each side, but with the added price that you need to perform twice as many sets. The standing single arm cable row works your lats, traps, rhomboids, and deltoid muscle tissue. You’ll find that you’ll most likely have the ability to carry way LESS than with a seated cable row, and that’s because you don’t have the help of your legs in opposition to the footstands. Instead, your legs are literally working, and your body has less resistance against the weight during a standing cable row.
    Bend forward from the hip until torso is nearly parallel to floor whereas sustaining a flat again all through motion; keep arms extended directly beneath shoulders throughout complete movement as nicely. Rows are an excellent train for focusing on the latissimus dorsi, rhomboids, and trapezius muscles in the upper back. Moreover, they will also goal the lower again muscular tissues such because the erector spinae and quadratus lumborum when done with proper type. This makes them an effective tool for strengthening your whole again musculature and bettering posture.
    Maintain your free hand at your facet while the other pulls the handle toward your navel. This can be helpful if you have one aspect of your physique that’s a lot stronger than the opposite. The single-arm exercise is also a core problem, as the muscle tissue must work harder to stabilize and keep your torso from rotating. Since seated rows interact the lats, trapezius, rhomboids, and (secondarily) the biceps all at the identical time, it is thought-about a compound train. The muscle tissue involved in the seated row embrace the biceps brachii, trapezius, latissimus dorsi (lats), and rhomboids, all muscular tissues located within the back and arms. The high row machine is a specialised machine needed for the plate-loaded excessive row variation. It’s in the next place than the cable row and focuses on a flattening versus a pulling again motion to interact the latissimus dorsi.
    The dumbbell lateral increase is a superb complementary exercise to the seated underhand cable row. It focuses on the lateral head of the deltoid, while the seated underhand cable row works the medial and posterior deltoids. To perform the dumbbell lateral raise, stand together with your toes shoulder-width apart and maintain a dumbbell in each hand with a neutral grip. Maintain your arms straight and raise the weights as much as shoulder top, specializing in contracting your lateral deltoid.
    Also generally recognized as the “barbell row,” this variation of the seated row includes utilizing a barbell instead of a resistance band or cable machine. As An Alternative of sitting, you stay standing and bend over together with your ft shoulder-width aside. With the high-cable standing row variation, you stand in entrance of the cable machine and pull down as an alternative of back. This helps construct energy in your latissimus dorsi and trapezius muscle tissue and images the entire physique to hold up a straight standing position. The seated cable row makes use of a cable row machine as an alternative of a resistance band. This is the most typical variation of the seated row and a well-liked train machine on the health club.
    This ought to mean you must use heavier weights or do extra reps with an underhand grip, leading to a extra productive exercise. Whereas there’s nothing mistaken with this, it does put your arms in a much less biomechanically environment friendly place, which suggests your biceps may fail earlier. It’s impossible to do reverse grip rows with out utilizing your core, which is the collective name for the muscular tissues of your midsection. The core muscular tissues embrace the erector spinae, rectus abdominis, obliques, transverse abdominis, and obliques.
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    The first one, the rhomboids, sit simply between your shoulder blades, and pulls them together when activated. The second, the latissimus dorsi, or the lats, are big, fan-like muscle tissue that run from the shoulders all the way to the pelvis. However, with proper form, the muscle group in the upper and center again ought to be affected more than the biceps. This is as a outcome of correct type emphasizes using the muscle tissue in the shoulders to pull the burden again, not the arms.
    Seated cable rows are normally considered a reasonable to high-volume train, so you can shoot for 3 or four sets of eight to 12 reps. Coaching one aspect at a time and adding a rotational element permits for a larger vary of motion and contraction. Not to mention, it helps to build unilateral improvement that increases core engagement and allows you to establish and proper left to right imbalances. You can even load this exercise heavy to maximize the power and muscle-building potential attainable with this movement. No matter which model of the seated cable row you’re doing, you are going to narrow in on two of the main muscle teams in your back.
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    He has competed at a high stage in numerous sports, together with rugby, triathlon, mountain climbing, trampolining, powerlifting, and, most recently, rise up paddleboarding. When not lecturing, coaching, researching, or writing, Patrick is busy having fun with the sunny climate of Cyprus, where he has lived for the last 20-years. Bending over with a weight in your arms places a considerable stress in your lower back. This stress creates no issues for some, however it might be a source of ache and damage for others. The cable standing row (V-bar) is the right exercise for switching up your back routine and improving your muscular development.

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